Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreMayhem Affiliate 10/30/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine (easy pace) -into- Burgener Warm-Up (Clean) + Skill Transfer (if time allows) 10 minutes with a PVC or Empty Barbell Perform...
Read moreTeens – Mon, Oct 30
Open Gym Strength and Conditioning – Teens Warm-up Burgener Warm Up (Cleans) Clean and Jerk (Every 1:00 (10:00) 2 Squat Clean and Jerks *Start light and build up to 70%) Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 2-4-6-8-10…....
Read moreCrossFit WOD, October 30, 2023
Mayhem Affiliate 10/30/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />3:00 Machine (easy pace)<br />-into-<br />Burgener Warm-Up (Clean) + Skill Transfer (if time...
Read more