Open Gym Strength and Conditioning – Teens

Warm-up

Burgener Warm Up (Cleans)

Clean and Jerk (Every 1:00 (10:00)
2 Squat Clean and Jerks
*Start light and build up to 70%)

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

2-4-6-8-10…..

Dumbbell Front Squats (35s/25s)

10 hand Release Push Ups