Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Tabata: :20 on, :10 off 6 sets each of: Jogging Rowing Up Downs 2. Workout Prep 1 set 100m Run (at workout pace) 100m Row (at workout...
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Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Fish Game 3 Rounds 10 Walking Lunges 10 PVC High Pulls 5 Front Squats Skill Working on Squat Clean (Stay light/empty bar) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP...
Read moreCrossFit WOD, November 1, 2023
Mayhem Affiliate 11/01/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />Tabata: :20 on, :10 off<br />6 sets each of:<br />Jogging<br />Rowing<br />Up Downs<br /><br...
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