Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
Read moreMayhem Affiliate 11/03/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Banded 7’s -into- 3 sets: 4x50ft Shuttle Run 10 Step Ups 5 Shoulder Press (build-in weight) 10 Air Squats 2. Strength Prep Shoulder...
Read morePre Teens (8-12) – Fri, Nov 3
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3:00 Row -into- 3 sets: 1:00 Jump Rope 10 Arm Circles (F/B) 5 Slow Air Squats Skill Working on Push Press (Stay light/empty bar) Metcon (Time) 100 Single Unders ..into.. 7 Sets...
Read moreCrossFit WOD, November 3, 2023
Mayhem Affiliate 11/03/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />Banded 7’s<br />-into-<br />3 sets:<br />4x50ft Shuttle Run<br />10 Step Ups <br />5...
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