Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
Read moreMayhem Affiliate 11/04/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- AMRAP 7 4 ring rows 6 strict press empty bar 10 reverse lunges Workout Metcon (AMRAP – Reps) Teams of 2 AMRAP...
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Mayhem Affiliate 11/04/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />3:00 Machine<br />-into-<br />Every minute (7:00)<br />2 Sandbag Deadlifts (lights) (or DB Deadlifts)<br...
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