Open Gym Strength and Conditioning – CrossFit Workout Option 1 Workout 1 (AMRAP – Rounds and Reps) “Being Normal is vastly overrated” Freedom (RX’d) 8:00 AMRAP 1-2-3-4… Wall Walks 4-8-12-16… Box Jump Overs (24/20) Independence...
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Mayhem Affiliate 11/05/2023 Workout Option 1 Workout 1 (AMRAP – Rounds and Reps) <p><strong>“Being Normal is vastly overrated”</strong></p><p>Freedom (RX’d)<br />8:00 AMRAP<br...
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