Open Gym Strength and Conditioning – Teens

Warm-up

3:00 Machine (Start slow and build pace)

– into –

3 rounds

20 Plate Hops

10 Banded Squats (Hip-Cycle)

5 Muscle Snatch (empty bar)

5 Snatch Push Press (empty bar)

5 Overhead Squats (empty bar)

5 Knees to Elbows

Metcon (Time)

2 Rounds

75 Double Unders

25 Overhead Squats (65/55)

75 Double Unders

25 Toes to Bar