Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
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Open Gym Strength and Conditioning – Teens Warm-up 3 Rounds (each) Partner Rowling – 100m *Penalty is over/under number is equal to synchro penalty burpees (max 5 reps each penalty) -into- 3 min AMRAP 5 world’s greatest stretch (each...
Read moreMayhem Affiliate 11/07/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3 Rounds (each) Partner Rowling – 100m *Penalty is over/under number is equal to synchro penalty burpees (max 5 reps each penalty)...
Read moreCrossFit WOD, November 7, 2023
Mayhem Affiliate 11/07/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />3 Rounds (each)<br />Partner Rowling – 100m<br />*Penalty is over/under number is equal to synchro penalty...
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