Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read morePre Teens (8-12) – Wed, Nov 8
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up TABATA Assault Bike 4 Rounds :20 Work :10 Rest Skill Muscle Snatch Quick Review on Muscle Snatch Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 800m Run 1000m Row -In...
Read moreMayhem Affiliate 11/08/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP :15 sec Air Bike (Arms) :15 sec Air Bike (Legs) :15 sec Air Bike (Both) 5 Barbell Good Mornings 5 Hang Muscle Cleans 5 V-ups...
Read moreCrossFit WOD, November 8, 2023
Mayhem Affiliate 11/08/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />8:00 AMRAP<br />:15 sec Air Bike (Arms)<br />:15 sec Air Bike (Legs)<br />:15 sec Air Bike (Both)<br...
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