Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

TABATA Assault Bike

4 Rounds

:20 Work :10 Rest

Skill

Muscle Snatch

Quick Review on Muscle Snatch

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

800m Run

1000m Row

-In Remaining Time Repeat the following:

5 Muscle Snatch

10 Push Ups

20 Lunges

30 Sit Ups