Teens – Thu, Nov 9 – Open Gym

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Teens – Thu, Nov 9

Nov 9, 2023 by opengym in Uncategorized 0 Comments

Open Gym Strength and Conditioning – Teens

Warm-up

[Hinshaw Warm Up]( https://www.youtube.com/watch?v=VW42KKmjEZY )

Metcon (Time)

4 Rounds

400m Run

30 Air Squats

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post author opengym

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2/15/2021…* This week is week 7 of our 12 week cycle! This cycle is focused on heavier squatting and lots of solid olympic lifting. * The percentages are getting VERY aggressive throughout this cycle, especially the squats so remember to follow RPE (Rate of Perceived Exertion: video in notes)

2/15/2021

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