Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Fish Game Skill Ball Toss -Practice throwing and catching Metcon (Time) 21-15-9 Back Squat Burpees over the Bar **200m Run after each set** -Weight should be something that all...
Read moreMayhem Affiliate Bodybuilding 11/03/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 3 sets 5 Snatch Grip Deadlifts 4 Snatch Highpulls 3 Muscle Snatches 2 Power Snatches 3 Bodywieght...
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Mayhem Affiliate 11/10/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />Crossover Symmetry or Banded 7’s<br />-into-<br />3 sets<br />5 Snatch Grip Deadlifts<br />4...
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