Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreTeens – Tue, Nov 14
Open Gym Strength and Conditioning – Teens Warm-up 10:00 AMRAP 60-second Air Bike (30 easy, 20 mod, 10 fast) 10-second Handstand Hold 3 Inch Worms 10 Deadbugs Metcon (5 Rounds for time) 5 Sets: 10/8 Calorie Air Bike 3 Wall Walks 10/8...
Read moreMayhem Affiliate 11/14/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 60-second Air Bike (30 easy, 20 mod, 10 fast) 10-second Handstand Hold 3 Inch Worms 10 Deadbugs 2. Workout Prep 2 sets: 5/4...
Read moreCrossFit WOD, November 14, 2023
Mayhem Affiliate 11/14/2023 Warm-up Warm-up <p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;"><strong>1. Movement Prep/Activation</strong></span><br><span...
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