Open Gym Strength and Conditioning – Teens

Warm-up

10:00 AMRAP

60-second Air Bike (30 easy, 20 mod, 10 fast)

10-second Handstand Hold

3 Inch Worms

10 Deadbugs

Metcon (5 Rounds for time)

5 Sets:

10/8 Calorie Air Bike

3 Wall Walks

10/8 Calorie Air Bike

-rest 1:1 between sets-