Open Gym Strength and Conditioning – CrossFit Workout Option 1 Workout 1 (Time) Believe Freedom (RX’d) For time: 75 Double Unders 9 Sandbag Cleans (150/100)(Or Power Cleans (185/125) 75 Double Unders 7 Sandbag Cleans (150/100)(Or...
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Mayhem Affiliate 11/19/2023 Workout Option 1 Workout 1 (Time) <p><strong>Believe</strong></p><p> </p><p><strong>Freedom (RX’d)</strong><br>For time:<br>75 Double...
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