Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 Rounds 150m Ski 3 Inch Worms with Push Up 6 Broad Jumps 9 Sit Ups Skill Rope Climbs Working on our rope climb technique Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10...
Read moreMayhem Affiliate Bodybuilding 11/22/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, November 22, 2023
Mayhem Affiliate 11/22/2023 Warm-up Warm-up <p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;"><strong>1. Movement Prep/Activation </strong></span><br><span...
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