Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 Rounds 100m Row 100m Run 10 Push Ups Metcon (2 Rounds for time) 2 Sets 400m Run 500m Row 20 Burpees -Rest 3:00 B/T Sets-
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Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s + Hip Halo -into- 8 min AMRAP 4 Front Squats 4 Shoulder Press 20 Single Unders 10 Alternating V-Ups 2...
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Mayhem Affiliate 11/24/2023 Warm-up Warm-up <p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;"><strong>1. Movement Prep/Activation </strong></span><br><span...
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