Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3 sets: 10 PVC Pass Throughs 10 Banded Face Pulls 10 Banded Fire Hydrants -into- 3 sets: 3 Inch Worms 10 Hang Alternating Dumbbell Snatch...
Read moreTeens – Mon, Nov 27
Open Gym Strength and Conditioning – Teens Warm-up 3 sets: 10 PVC Pass Throughs 10 Banded Face Pulls 10 Banded Fire Hydrants -into- 3 sets: 3 Inch Worms 10 Hang Alternating Dumbbell Snatch (light) 10 Kip Swings On Rings 5 Wall Thrusters...
Read moreMayhem Affiliate Bodybuilding 11/27/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, November 27, 2023
Mayhem Affiliate 11/27/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">3...
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