Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Fire hydrants (each) 10 Banded Squats 20 Line Hops -into- 6:00 Amrap 1x50ft Shuttle Run 5 Deadlifts (empty bar) 5 Front...
Read moreTeens – Tue, Nov 28
Open Gym Strength and Conditioning – Teens Warm-up 2 sets: 10 Banded Fire hydrants (each) 10 Banded Squats 20 Line Hops -into- 6:00 Amrap 1x50ft Shuttle Run 5 Deadlifts (empty bar) 5 Front Squats 10 Hollow Rocks 10 Roll and Reach Deadlift...
Read moreMayhem Affiliate Bodybuilding 11/28/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, November 28, 2023
Mayhem Affiliate 11/28/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>2 sets:<br>10 Banded Fire hydrants (each)<br>10 Banded Squats<br>20 Line Hops<br>-into-<br>6:00...
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