Open Gym Strength and Conditioning – Teens Warm-up Tabata (20 seconds on/10 seconds rest) 4 sets (each) Row Russian Kettlebell Swings Up Downs Metcon (Time) 3 Rounds 25/20 Calorie Row 30 Kettlebell Swings (35/25)
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Open Gym Strength and Conditioning – Bodybuilding () Warm-up (No Measure) Monostructural/WOD 5 min Single/Double Unders -into- 5 rounds of Rowling (5 max penalty Burpee Box Jump Overs)Focus: Rowling is a skill game of trying to get the erg...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Tabata (20 seconds on/10 seconds rest) 4 sets (each) Row Russian Kettlebell Swings Up Downs 2. Workout Prep 2 sets: 5/4 Calorie Row 4...
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Mayhem Affiliate 11/30/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation </strong><br>Tabata (20 seconds on/10 seconds rest)<br>4 sets (each)<br>Row<br>Russian Kettlebell Swings<br>Up...
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