Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 3 sets (1-2 sets with PVC, 3rd set with Empty Barbell) 3 Snatch Grip Deadlifts 3 Snatch Grip High Pulls 3 Muscle...
Read moreCrossFit WOD, December 2, 2023
Mayhem Affiliate 12/02/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>3:00 Machine<br>-into-<br>3 sets (1-2 sets with PVC, 3rd set with Empty Barbell)<br>3 Snatch Grip...
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