Open Gym Strength and Conditioning – CrossFit Workout Option 1 Workout 1 (4 Rounds for calories) Let There Be Rock Freedom (RX’d) 4 sets 3:00 AMRAP 15 Toes to Bar (or GHD’s) 10 Bench Press (155/95) Max Calorie Row (Or Ski Erg)...
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Mayhem Affiliate 12/03/2023 Workout Option 1 Workout 1 (4 Rounds for reps) <p>Let There Be Rock</p><p> </p><p>Freedom (RX’d)<br>4 sets <br>3:00 AMRAP<br>15 Toes to Bar (or...
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