Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreMayhem Affiliate 12/04/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3 sets: 20 Banded Side Steps 5 Banded Tempo Squats (3-sec descent) 10 PVC Pass Throughs -into- 3 sets: 5/4 Calorie Row 5 Empty...
Read moreTeens – Mon, Dec 4
Open Gym Strength and Conditioning – Teens Warm-up 3 sets: 20 Banded Side Steps 5 Banded Tempo Squats (3-second descent) 10 PVC Pass Throughs -into- 3 sets: 5/4 Calorie Row 5 Empty Bar Front Squats 5 Empty Bar Shoulder Press 3 Empty Bar...
Read moreCrossFit WOD, December 4, 2023
Mayhem Affiliate 12/04/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong></p><p> 3 sets: </p><p>20 Banded Side Steps </p><p>5 Banded Tempo Squats (3-sec...
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