Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreMayhem Affiliate 12/05/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 6 min AMRAP 40 second Air Bike 5 Pike Push Ups 10 Walking Lunges + Torso Twist 2. Workout Prep 2 sets: 5/4 Calorie Air...
Read moreTeens – Tue, Dec 5
Open Gym Strength and Conditioning – Teens Warm-up Hip Halo -into- 6 min AMRAP 40 second Air Bike 5 Pike Push Ups 10 Walking Lunges + Torso Twist Metcon (5 Rounds for time) 5 Sets: 12/10 Calorie Air Bike 10 Handstand Push Ups 50ft Dumbbell...
Read moreCrossFit WOD, December 5, 2023
Mayhem Affiliate 12/05/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong></p><p>Hip Halo </p><p>-into- </p><p>6 min AMRAP </p><p>40 second Air Bike...
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