Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreMayhem Affiliate 12/06/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at...
Read morePre Teens (8-12) – Wed, Dec 6
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 Sets 150m Row 5 Burpees 10 Sit Ups 5 Squats Skill Review Toes to Bar/Hanging Knee Raises Metcon (4 Rounds for time) 3-4 Rounds 1 Round Every 4:00 5 Burpee Box Jump 10 Hanging...
Read moreCrossFit WOD, December 6, 2023
Mayhem Affiliate 12/06/2023 Warm-up Warm-up <p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);"><strong>1. Movement Prep/Activation</strong></span></p><p><span...
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