Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreMayhem Affiliate 12/08/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 3 sets 10 Dynamic Squat Stretches 10 Ring Rows 25ft Bear Crawl 10 Banded Shoulder Press 2. Workout Prep 2 sets: 5...
Read morePre Teens (8-12) – Fri, Dec 8
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Rounds 100m row/ run switch each round 20 jump rope 5 push ups 10 sit ups Metcon (AMRAP – Rounds and Reps) 15 min AMRAP P1: 250/200m Row* P2: 200m Run* 100 Single Unders...
Read moreCrossFit WOD, December 8, 2023
Mayhem Affiliate 12/08/2023 Warm-up Warm-up <p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);"><strong>1. Movement Prep/Activation</strong></span><br><span...
Read more