Open Gym Strength and Conditioning – CrossFit Workout Option 1 Workout 1 (Time) Dakota Freedom (RX’d) 4 Rounds 20/16 Calorie Ski (or Row) 15 Single Arm Dumbbell Shoulder to Overhead (50/35) (each side) (KG conv: 22.5/15) Independence...
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Mayhem Affiliate 12/10/2023 Workout Option 1 Workout 1 (Time) <p>Dakota</p><p> </p><p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);">Freedom...
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