Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Mon, Dec 11
Open Gym Strength and Conditioning – CrossFit Mayhem for Mustard Seed Ranch We are inviting you and your community to join other Mayhem athletes across the world for year 7 of our online competition in support of Mustard Seed Ranch. To...
Read moreTeens – Mon, Dec 11
Open Gym Strength and Conditioning – Teens Warm-up Crossover Symmetry or Banded 7’s with Hip Halo Warmup -into- 3 sets 30-second Knee Plank (elbows) 5 Snatch Push Press 5 Overhead Squats * Start with a PVC Pipe and progress to an...
Read moreCrossFit WOD, December 11, 2023
CrossFit – Mon, Dec 11 Mayhem for Mustard Seed Ranch <p>We are inviting you and your community to join other Mayhem athletes across the world for year 7 of our online competition in support of Mustard Seed Ranch.</p><p>...
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