Open Gym Strength and Conditioning – Teens

Warm-up

Crossover Symmetry or Banded 7’s with Hip Halo Warmup

-into-

3 sets

30-second Knee Plank (elbows)

5 Snatch Push Press

5 Overhead Squats

* Start with a PVC Pipe and progress to an empty barbell

Snatch Push Press + Overhead Squat (1 Snatch Push Press + 1 Overhead Squat:

– Work up to a heavy in 10-12 minutes)

Metcon (5 Rounds for time)

5 sets (Every 4:00)

8 Toes to Bar

8 Burpee Box Jump Over (20/16)

8 Toes to Bar