Open Gym Strength and Conditioning – Teens

Warm-up

Hip Halo

-into-

5 Back Squats (empty bar (build across)

10-second Hollow Hold

10 Walking lunge Steps

5 Low Box Jumps

Metcon (Time)

3 rounds

10 Back Squats (155/105)

100ft Walking Lunge

10 Box Jumps (24/20)