Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Sat, Dec 16
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep Set 1: 10 Ring Rows 3 Inch Worms 10 Dynamic Squat Stretch Set 2: 3 Strict Pull Ups 5 Push Ups 7 Air...
Read moreCrossFit WOD, December 16, 2023
CrossFit – Sat, Dec 16 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong></p><p>Hinshaw Warm Up</p><p> </p><p><strong>2. Workout...
Read more