CrossFit – Sun, Dec 17 Workout Option 1 Fairy Bread (Time) <p>Freedom (RX’d)</p><p>3 rounds</p><p>500/450m Row</p><p>50’ Handstand walk</p><p>25 GHD’s (25...
Read moreCrossFit – Sun, Dec 17 Workout Option 1 Fairy Bread (Time) <p>Freedom (RX’d)</p><p>3 rounds</p><p>500/450m Row</p><p>50’ Handstand walk</p><p>25 GHD’s (25...
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