Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Run -into- 8:00 AMRAP :30 Jump Rope 5 Scap Pull Ups 5 Up Downs 2 Low Bar Muscle Up Transitions 2. Workout Prep 1 set: 10 Double...
Read moreMayhem Affiliate Bodybuilding 12/19/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreTeens – Tue, Dec 19
Open Gym Strength and Conditioning – Teens Warm up 2:00 Run -into- 8:00 AMRAP :30 Jump Rope 5 Scap Pull Ups 5 Up Downs 2 Low Bar Muscle Up Transitions Metcon (4 Rounds for time) 4 sets 50 Double Unders 10 Burpee Pull Ups 50 Double Unders 3...
Read moreCrossFit WOD, December 19, 2023
CrossFit – Tue, Dec 19 Warm-up Warm Up <p><span style="color:rgb(0,0,0);"><strong>1. Movement Prep/Activation</strong></span></p><p><span style="color:rgb(0,0,0);">2:00...
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