Open Gym Strength and Conditioning – Bodybuilding () Warm-up (No Measure) Monostructural/WOD 5 min Single/Double Unders -into- 5 rounds of Rowling (5 max penalty Burpee Box Jump Overs)Focus: Rowling is a skill game of trying to get the erg...
Read moreTeens – Thu, Dec 21
Open Gym Strength and Conditioning – Teens Warm up 5 Rounds of Rowling Penalty is Burpees over Rower (Max penalty reps=5) Metcon (Time) Part A: For Time: Max Effort, 500m Row -Rest till 10:00- Part B: Death by Shuttle Runs (50ft) Metcon...
Read moreCrossFit – Thu, Dec 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 5 Rounds of Rowling Penalty is Burpees over Rower (Max penalty reps=5) 2. Workout Prep 2 sets: 15-second Sprints! *Practice ramping up...
Read moreCrossFit WOD, December 21, 2023
CrossFit – Thu, Dec 21 Warm-up Warm Up <p><span style="color:rgb(0,0,0);"><strong>1. Movement Prep/Activation</strong></span></p><p><span style="color:rgb(0,0,0);">5 Rounds...
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