Open Gym Strength and Conditioning – CrossFit Workout Option 1 O’ Holy Night (5 Rounds for reps) Freedom (RX’d) 5 sets 1:00 Max Burpees (or Sand Ball Slams (50/30)) 1:00 Max Double Unders 1:00 Max Stick Sit Ups 1:00 Rest (KG...
Read moreCrossFit WOD, December 24, 2023
CrossFit – Sun, Dec 24 Workout Option 1 O’ Holy Night (5 Rounds for reps) <p>Freedom (RX’d)<br>5 sets<br>1:00 Max Burpees (or Sand Ball Slams (50/30))<br>1:00 Max Double Unders<br>1:00 Max Stick Sit...
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