Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreTeens – Tue, Dec 26
Open Gym Strength and Conditioning – Teens Warm-up 3 sets: 10 Roll and Reach 20 Banded Side Steps 10 Banded Glute Bridges -into- 3 sets: 30 Single Unders 5 Back Squats (empty bar-build in weight) 20-second Knee Plank Back Squat (Back Squat...
Read moreCrossFit WOD, December 26, 2023
CrossFit – Tue, Dec 26 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3 sets:<br>10 Roll and Reach<br>20 Banded Side Steps<br>10 Banded Glute Bridges <br>-into-<br>3...
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