Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 5 sets: Rowling to 100m Penalty = Burpee Box Step Overs (Max 5) 2. Workout Prep 2 sets: 30-second Air Bike (moderate pace) 30-second...
Read moreMayhem Affiliate Bodybuilding 12/27/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Wed, Dec 27
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 5 sets: Rowling to 100m Penalty = Burpee Box Step Overs (Max 5) 2. Workout Prep 2 sets: 30-second Air Bike (moderate pace) 30-second...
Read morePre Teens (8-12) – Wed, Dec 27
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 Rounds 5 Cal Assault Bike 10 Body Weight Good mornings 10 Push Ups Skill Deadlift We are going to build to our working weight. We want a flat back and let the hips and...
Read moreCrossFit WOD, December 27, 2023
CrossFit – Wed, Dec 27 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>5 sets:<br>Rowling to 100m<br>Penalty = Burpee Box Step Overs (Max 5)<br><br><strong>2. Workout...
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