Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Sat, Dec 30
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 1 set: 2:00 Ski or Row 2:00 Bike (slow and steady) 2. Workout Prep 1 set: 5/4 Calorie Ski or Row 5/4 Calorie Bike (at workout pace)...
Read moreCrossFit WOD, December 30, 2023
CrossFit – Sat, Dec 30 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>1 set:<br>2:00 Ski or Row<br>2:00 Bike<br>(slow and steady)<br><br><strong>2. Workout...
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