Open Gym Strength and Conditioning – CrossFit Workout Option 1 Cotton-headed ninny muggins (Time) Freedom (RX’d) For Time: 150 Kettlebell Swings (53/35) *Every time you stop, break, put the kettlebell down, perform 10 Burpee to Bar...
Read moreCrossFit WOD, December 31, 2023
CrossFit – Sun, Dec 31 Workout Option 1 Cotton-headed ninny muggins (Time) <p>Freedom (RX’d)<br>For Time:<br>150 Kettlebell Swings (53/35)<br>*Every time you stop, break, put the kettlebell down, perform 10...
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