CrossFit – Tue, Jul 25

Open Gym Strength and Conditioning – CrossFit Warm Up Crossover Symmetry or Banded 7’s + Hip Halo Warm up -into- 3 sets: 5 Single Arm Ring Rows (each side) 5 Front Squats (empty bar – build across sets) 5 Up downs Strength overview...

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CrossFit – Mon, Jul 24

Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warmup -into- Crossover Symmetry or Banded 7’s Warmup -into- 8:00 Amrap 20 sec Assault Bike 4 Updowns to Seal Pose + Box Get-over 5 GHD’s to Parallel 4 Kip Swings + 2 Pull Ups 4...

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Address
637 Lejuanta St. Lake Charles, LA 70611-5317
Phone
Open hours
4:00 am-10:00 pm
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