CrossFit – Fri, Jul 7

Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warmup -into- 3 sets: 5 Deadbugs 10 Kettlebell Curls + Shoulder Press (each) 3 Deadlifts (empty bar – build across sets) Strength overview Athletes will work back and...

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CrossFit – Wed, Jul 5

Open Gym Strength and Conditioning – CrossFit Warm Up Crossover Symmetry Warm up or Banded 7’s + Hip Halo Warm up (between sets) -into- 3 min 25-second Jump Rope 5-second Transition 25-second Up Downs 5-second Transition Movement...

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CrossFit – Tue, Jul 4

Open Gym Strength and Conditioning – CrossFit Warm Up Crossover Symmetry Warm up or Banded 7’s + Hip Halo Warm up (between sets) -into- 3 sets: 5 Wall Ball Front Squats 5 Wall Ball Push Press 5 Wall Balls 10 Box Step Ups 5 Russian...

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Address
637 Lejuanta St. Lake Charles, LA 70611-5317
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4:00 am-10:00 pm
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