Open Gym Strength and Conditioning – CrossFit Leave us a google review!!! We sincerely thank all of those who have left a review so far! ***Please leave us a google review*** Help us grow OG! We need your input. For all members who leave us...
Read morePre Teens (8-12) – Wed, Mar 29
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 1000m Bike Erg -into- 3 Sets 5 Push Ups 10 Squats 15 PVC High Pulls Skill Dumbbell Press We will review for DB Press. 3-4 Sets of warming up with lite weight. Build to Weight for...
Read moreMayhem Affiliate Bodybuilding 3/29/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, March 29, 2023
Mayhem Affiliate 03/29/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />3:00 Machine (easy pace)<br />-into-<br />Burgener Warm-Up (Clean) + Skill Transfer (if time allows)<br />* 10 minutes...
Read moreMayhem Affiliate 03/28/2023
Open Gym Strength and Conditioning – CrossFit Leave us a google review!!! ***Please leave us a google review*** Help us grow OG! We need your input. For all members who leave us a google review for the month of April will be entered into a...
Read moreTeens – Tue, Mar 28
Open Gym Strength and Conditioning – Teens Warm-up Warm-up 8 min amrap: :30 sec Ski Erg 5 Heel to Toe Stretch :30 sec Jump Rope Metcon (Time) 3 sets: 15-12-9* Calorie Ski 50-30-10 Jump Ropes -Rest 3 minutes between sets- *Women’s calories...
Read moreMayhem Affiliate Bodybuilding 3/28/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, March 28, 2023
Mayhem Affiliate 03/28/2023 Leave us a google review!!! <p>***Please leave us a google review***</p><p>Help us grow OG! We need your input. For all members who leave us a google review for the month of April will be entered into...
Read moreMayhem Affiliate 03/27/2023
Open Gym Strength and Conditioning – CrossFit Leave us a google review!!! ***Please leave us a google review*** Help us grow OG! We need your input. For all members who leave us a google review for the month of April will be entered into a...
Read moreTeens – Mon, Mar 27
Open Gym Strength and Conditioning – Teens Warm-up Warm-up 8 min AMRAP 4 Updowns to seal pose to 6 inch Target 4 Alt. DB Snatch (build across – practice transition) 4 Wallball Push Press 4 Wallballs Metcon (Time) 7 rounds for time: 4...
Read moreMayhem Affiliate Bodybuilding 3/27/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, March 27, 2023
Mayhem Affiliate 03/27/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />3:00 Machine (easy pace)<br />-into-<br />Burgener Warm-Up (Snatch) + Skill Transfer (if time allows)<br />* 10...
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