Mayhem Affiliate 02/09/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry Or Banded 7’s Warm Up<br />-into-<br />3 sets:<br />20-Second Assault Bike (build in...
Read moreCrossFit WOD, February 8, 2023
Mayhem Affiliate 02/08/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Hip Halo Warmup<br />-into-<br />3 sets:</p><ul><li>6 Alternating Hang Dumbbell Clean and Jerks (Total...
Read moreCrossFit WOD, February 7, 2023
Mayhem Affiliate 02/07/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate*<br />Hip Halo Warmup<br />-into-<br />3 sets</p><ul><li>30- second Row (build in pace)</li><li>15...
Read moreCrossFit WOD, February 6, 2023
Mayhem Affiliate 02/06/2023 Warm-up <p><strong>1. Movement Prep/Activation and Increasing Heart Rate</strong><br />4 sets<br />Tabata Row (20 seconds on/10 seconds off)<br />- into -<br />3-4 sets (10:00...
Read moreCrossFit WOD, February 5, 2023
Mayhem Affiliate 02/05/2023 Warm-up Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) <p><strong>"BikeErg Lactate Intervals"</strong></p><p>2 Min...
Read moreCrossFit WOD, February 4, 2023
Mayhem Affiliate 02/04/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry or Banded 7’s + Hip Halo Warm Up<br />-into-<br />3 sets<br />50m Jog<br />5 Inch...
Read moreCrossFit WOD, February 3, 2023
Mayhem Affiliate 02/03/2023 The all so tempting blue button <p><meta charset="UTF-8" /></p><p>THE ALL SO TEMPTING BLUE BUTTON</p><p>Like a fresh batch of Mr Mikes cookies you can’t resist.We are...
Read moreCrossFit WOD, February 2, 2023
Mayhem Affiliate 02/02/2023 The all so tempting blue button <p>THE ALL SO TEMPTING BLUE BUTTON</p><p>Like a fresh batch of Mr Mikes cookies you can’t resist.We are all tempted by it. After that long grueling workout...
Read moreCrossFit WOD, February 1, 2023
Mayhem Affiliate 02/01/2023 The all so tempting “Blue button” Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry or Banded 7’s<br />-into-<br />10 Banded Air Squats<br />5...
Read moreCrossFit WOD, January 31, 2023
Mayhem Affiliate 01/31/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate*<br />Hip Halo Warmup<br />-into-<br />3 sets<br />5 Back Squats (empty bar- build across sets)<br />:30 Assault Bike...
Read moreCrossFit WOD, January 30, 2023
Mayhem Affiliate 01/30/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Hip Halo Warmup<br />-into-<br />6 min AMRAP<br />30 sec singles/doubles<br />5 Deadlifts (empty bar- build...
Read moreCrossFit WOD, January 29, 2023
Mayhem Affiliate 01/29/2022 Warm-up Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) <p><strong>"BikeErg Lactate Intervals"</strong></p><p><br />5...
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