Open Gym Strength and Conditioning – Teens

Warm up

3:00 Machine

-into-

7:00 AMRAP

5 Muscle Clean + Shoulder Press

5 Push Press

4 Bar Facing Up-Downs

10 Kip Swings

Metcon (Time)

5 rounds

9 Shoulder to Overhead (95/65)

12 Bar Facing Burpees

15 Toes to Bar

()

Turkish Get Up (Turkish Get-Ups
5 sets x 2 Turkish Get Ups (each side)

*Use a weight that is challenging but allows for good form throughout reps)