Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Rounds

:30 Assault Bike

10 Calf Raises

10 PVC Press

5 Push Ups

Skill

Jump Rope Practice and Reviewing DB Thrusters

Metcon (Time)

50-40-30-20-10

Jump Rope

25-20-15-10-5

DB Thrusters