Open Gym Strength and Conditioning – Bodybuilding () Warm-up (No Measure) Monostructural/WOD 5 min Single/Double Unders -into- 5 rounds of Rowling (5 max penalty Burpee Box Jump Overs)Focus: Rowling is a skill game of trying to get the erg...
Read moreMayhem Affiliate Bodybuilding 1/4/2024
Open Gym Strength and Conditioning – Bodybuilding () Warm-up (No Measure) Monostructural/WOD 5 min Single/Double Unders -into- 5 rounds of Rowling (5 max penalty Burpee Box Jump Overs)Focus: Rowling is a skill game of trying to get the erg...
Read moreCrossFit – Thu, Jan 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 3 min Air Bike (:30 easy, :20 mod, :10 fast) -into- 6:00 AMRAP 3 Inch Worms 5 Shoulder Press (empty bar) 10 Alternating V-Ups Movement prep/Workout prep 1 set: 5/4...
Read moreMayhem Affiliate Bodybuilding 12/28/2023
Open Gym Strength and Conditioning – Bodybuilding () Warm-up (No Measure) Monostructural/WOD 5 min Single/Double Unders -into- 5 rounds of Rowling (5 max penalty Burpee Box Jump Overs)Focus: Rowling is a skill game of trying to get the erg...
Read moreTeens – Thu, Jan 4
Open Gym Strength and Conditioning – Teens Warm-up 3 min Assault Bike (:30 easy, :20 mod, :10 fast) -into- 6:00 AMRAP 3 Inch worms 5 Shoulder Press (empty bar) 10 ALternating V-Ups Shoulder Press (4×10 Shoulder Press (build up to...
Read moreCrossFit – Thu, Jan 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 20 Banded Side Steps 10 Banded Good Mornings -into- 3 sets 5 Single Arm Dumbbell Bench (each) 3 Inch Worms...
Read moreCrossFit WOD, January 4, 2024
CrossFit – Thu, Jan 4 Warm-up Warm Up <p>3 min Air Bike (:30 easy, :20 mod, :10 fast)</p><p>-into-<br>6:00 AMRAP</p><p>3 Inch Worms<br>5 Shoulder Press (empty bar)<br>10 Alternating...
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