Open Gym Strength and Conditioning – CrossFit Workout Option 1 Camp Walden (Time) Freedom (RX’d) 30-25-20-15-10-5 Kettlebell Swings (53/35) 50ft Walking Lunge (KG conv: KB 22.5/15) Independence 30-25-20-15-10-5 Kettlebell Swings...
Read moreCrossFit WOD, January 7, 2024
CrossFit – Sun, Jan 7 Workout Option 1 Camp Walden (Time) <p>Freedom (RX’d)<br>30-25-20-15-10-5<br>Kettlebell Swings (53/35)<br>50ft Walking Lunge <br>(KG conv: KB 22.5/15)<br>...
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