Open Gym Strength and Conditioning – Teens Warm-up Crossover Symmetry Or Banded 7’s -into- 8 min AMRAP 5 Kip Swings 5 Dynamic Squat Stretch 3 Inch Worms 3 Up-downs over bar 10 PVC Passthroughs Back Squat (Back Squat: – Heavy...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry -into- 8 min AMRAP 5 Kip Swings 5 Dynamic Squat Stretch 3 Inch Worms 3 Up-downs over bar 10 PVC Passthroughs 2...
Read moreCrossFit WOD, January 8, 2024
CrossFit – Mon, Jan 8 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>Crossover Symmetry<br>-into-<br>8 min AMRAP<br>5 Kip Swings<br>5 Dynamic Squat Stretch<br>3 Inch...
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