Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Wed, Jan 10
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3 min Air Bike (:30 easy, :20 mod, :10 fast) -into- 6 min AMRAP :30 Jump Rope 3 Wall Ball Squats 3 Wall Ball Push Press 3 Wall Balls 5...
Read morePre Teens (8-12) – Wed, Jan 10
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Work with a partner and switch every minute. Row/ Pushups Row/Jumping Jacks Row/Situps Skill This week we will concentrate on the next 3 Rules of Running (Breathe, Bang the...
Read moreCrossFit WOD, January 10, 2024
CrossFit – Wed, Jan 10 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3 min Air Bike (:30 easy, :20 mod, :10 fast)<br>-into-<br>6 min AMRAP<br>:30 Jump Rope<br>3 Wall Ball...
Read more