Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

3 Rounds

5 Kip Swings

10 Push Ups

15 Squats

Skill

Jumping Pull Ups

Today we will concentrate on the negative for the skill work only. In the WOD, there is no need to hold the negative)

Metcon (Time)

4 Rounds

7 Thrusters(These Should not be heavy empty Barbells are fine)

200M Run

7 Jumping Pull-ups Or Pull-Ups

200M Run